DeepRest: Sleep Tracker by Appsky Hong Kong Limited is a comprehensive sleep tracking tool. Accordingly, this application is designed to help users improve sleep quality and mental health. Below is detailed information about this application that you can refer to.
Note: Don’t forget to refer to other applications with similar functions on our website such as Screen Time or Baby tracker.
Introduce about DeepRest: Sleep Tracker
DeepRest: Sleep Tracker is an application that supports tracking and improving sleep quality. With a friendly interface, the application helps users record sleep cycles, analyze sleep depth and provide detailed reports by day, week or month. In addition, this application also integrates relaxing sounds such as rain, ocean waves and meditation music.
In addition, the application also supports recording sounds emitted during sleep such as snoring or sleep talking, thereby helping users better understand the quality of their sleep. DeepRest also allows tracking of basic health indicators such as heart rate, blood pressure and number of steps per day.
The application’s smart alarm feature helps users wake up at the right time, avoiding feeling tired after sleeping. Currently, this application has attracted millions of downloads and received many positive reviews from users who love mental health care solutions.
Sleep analysis
In DeepRest: Sleep Tracker, the sleep analysis feature is important to allow users to have more insight into their daily resting habits. After each sleeping night, the application will collect and analyze data to give detailed graphs of sleep duration, sleeping depth and stages such as REM or light sleeping. Thanks to that, users can easily track changes and evaluate their sleep quality over the days and weeks.
In addition, the application also provides overview indicators such as average bedtime, wake-up time and total actual sleep time. These figures help detect signs of sleep deprivation or irregular sleep, so users can adjust their daily routines more appropriately. In addition, presenting the results in intuitive charts and colors also makes tracking more vivid and accessible.
Integrated sleep support sounds
In DeepRest: Sleep Tracker, the sleep support sound feature is designed to bring a feeling of relaxation and comfort before going to sleep. The app provides numerous options like the falling rain sound, ocean waves sound, wind sound or relaxing meditation music. The sounds relax the mind, eliminate stress after working for hours and provide a calm atmosphere for the body to easily relax.
For further convenience, the users can also reduce the volume, use a timer or choose to play repeatedly according to personal choices. Some sounds are even created based on moods, like anxiety, fatigue, or sleeplessness. This is to provide a different experience each time there is a different experience that improves the quality of sleep in a relaxing and natural way.
This feature is especially useful for people who have trouble sleeping or have frequent sleep interruptions. Listening to familiar sounds every night can also create a positive habit, thereby helping the body remember when it needs to rest and fall asleep more easily.
Overall health monitoring
It can be seen that the overall health monitoring feature helps users grasp their body condition easily and conveniently. DeepRest: Sleep Tracker allows recording of many important indicators such as heart rate, blood pressure, blood sugar, number of steps and amount of water drunk each day. Each data is displayed in a readable chart, allowing users to track changes over time without the need for expertise.
Combining health indicators with sleep data provides a more comprehensive view of one’s current lifestyle. By seeing abnormal signs, users can take early action in altering their living patterns to improve their health. In addition, the application also supports quick notes about emotions during the day, thereby providing appropriate suggestions to balance physical and mental health.
All data is securely stored on the device, users can review it at any time to track their health improvement progress. With this feature, DeepRest is not only a sleep aid but also acts as a daily health care companion.
Snoring and sleep talking recording
In DeepRest: Sleep Tracker, the snoring and sleep talking recording feature is developed to help users better understand their sleep activities. Once enabled, the app will quietly record sounds made during the night, from snoring to subconscious sentences. The audio will automatically be recorded and sorted by time, making it simple for users to listen back and monitor.
This recording does not affect the quality of sleep because the app operates softly, quietly, and without disturbance. For those who often suffer from insomnia or wake up tired, this feature can help determine the potential causes like light sleep or irregular breathing.
Users can listen to the recordings the next morning and note down important times for long-term monitoring. In some cases, information from these recordings can also be useful in consulting a doctor.
Shorty, DeepRest: Sleep Tracker is a perfect choice for individuals willing to improve their sleep without making any monetary investments in a smart wearable device. Providing diverse features ranging from sleep tracking to relaxation and overall health care, the app provides an integrated solution to users who are interested in sleep quality and mental health.